I-170cm enkulu i-boobs ifubs ifubs yabantu abadala

Ukuthatha ibhafu efudumeleyo ukuthoba izihlunu zexesha elidlulileyo yindlela eyaziwayo yokuphumla kangangeenkulungwane. Umkhwa wokuhlamba kumanzi afudumeleyo abuyele kwimpucuko yamandulo efana namaGrike namaRoma, ababekholelwa kumandla okuphilisa amanzi. Esi siko lingenaxesha elifanelekileyo liye laqhubeka novavanyo lwexesha kwaye liyaqhubeka nokuba yindlela esebenzayo yokukhuphela kunye nokunciphisa uxinzelelo.metal skeleton

Xa siziva sixinekile, izihlunu zethu zidla ngokuqinisa, zibangela ukungonwabi kunye nentlungu. Ukuhlambela ngokufudumeleyo kuyanceda ukuphumla kwezi zihlunu ngokujikeleza kwegazi kunye nokukhuthaza ukukhutshwa kwee-endorphin, ezingabasebenzi bendalo. Ubushushu bamanzi buyanceda ukunciphisa ukuvuvukala nokudumba, ukubonelela ngoncedo kumalungu abuhlungu.

Ngapha koko, ukuhlamba ngokufudumeleyo kunokuba nefuthe elifanelekileyo kwimpilo-ntle yethu yengqondo. Ibangela imeko yokuthoba evumela ukuba sibaleke kuxinzelelo lobomi bemihla ngemihla. Imvakalelo epholileyo yokuntywiliselwa kumanzi afudumeleyo inceda ekwenzeni izinga lentliziyo yethu kunye noxinzelelo lwegazi, ukuphembelela imeko yokuphumla.ktrong isifuba

Ukongeza, ukongeza izithako ezithile ezinjengeetyiwa ze-epsom okanye ioyile ebalulekileyo inokuphucula izibonelelo zonyango. I-EPSOML SALTS iqukethe i-magnesium ye-magnesium ye-magnesium, eyaziwa ngokuba ziipropathi zayo zemisipha. I-oils eyimfuneko efana ne-lavender okanye i-chamomile ineziphumo zokuzola kwingqondo kunye nomzimba.

Ukuqukumbela, ukuthatha ihlafu lokufudumala ayisiyo nje amava amnandi kuphela kodwa nendlela efanelekileyo yokufumana izihlunu zexesha elifanelekileyo kwaye ukhuthaze ukuphumla. Olu qheliselo lweklasi luyikelwe yimbali kuyo yonke imbali ngenxa yezibonelelo zalo zempilo nengqondo. Ngexesha elizayo xa uzifumanisa uziva uxinzelelo okanye ixesha, kutheni ungazithembi kweli nkcubeko ingenalo?