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Dollo ambiri akuluakulu USA, Canada, Germany ndi Belgium Warehouse mu Stock, kutumiza mwachangu! Inu!!!

Momwe Mungachitire Mukakhala Wotayika: Kulimbikitsidwa pamavuto amoyo ndi chidole chenicheni

Moyo ndi wodzaza ndi maudzu komanso zovuta, ndipo nthawi zina sitingathandize koma kumva kuti ndi otayika. Kaya ndi chifukwa chobwerera, moyo wake umasintha, kapena kungomva kuti sanakhumudwe, lingaliro ili la kudzipha litha kukhala lalikulu. Komabe, pali njira zina zolimbikitsira ndi kupezanso malamulo pokumana ndi mavuto m'moyo. Njira imodzi yopanda tanthauzo yomwe yakhala yotchuka ndikuphatikiza kuyanjana kwa danga la kugonana kwenikweni.

Tikadzimva kuti tataika, zomwe nthawi zambiri timakhumba ndi malingaliro okhudzana ndi kumvetsetsa. Chidole chocheperako, kapena moyo wogonana wamba, chimatha kupereka izi. Omwe anzawo enieni amenewa adapangidwira kuti agwirizane ndi mawonekedwe a munthu ndikupereka zomwe zingapangitse moyo wawo zomwe zingathandize kuchepetsa kumverera kwa kusakhazikika komanso kusungulumwa. Kukhalapo kwawo kumapereka chiyembekezo komanso kumvetsetsa komwe kumatha kukhala othandiza munthawi zovuta.

Chimodzi mwazopindulitsa cha dorso yeniyeni ya torso ngati njira yothetsera mavuto ndi chikhalidwe chawo chosaweruza. Salemedwa ndi ziyembekezo zazomwe zili ndi zikhalidwe kapena ulemu. Kukhala wokhoza kulankhula momasuka popanda kuopa kuweruza kungamasuke modabwitsa. Mutha kufotokozera chidole chanu, gawani mantha anu akuluakulu, ndikupeza chitonthozo mu chithandizo chawo chosagwirizana.

Kuphatikiza apo, kuchita zinthu zapamtima ndi Torso weniweni ku Torso kumatha kukhala ndi zotsatira zabwino pangozi. Kuyamikirana Kwambiri ndi Kugonana Kumasula Ma Hormones monga oxytocin, omwe angachepetse kwambiri kupsinjika, nkhawa, komanso kukhumudwa. Kukumbatirana ndi kudzikuza ndi gawo lofunika kwambiri pakupeza chitonthozo mukatayika. Kuyang'ana mbali izi ndi chidole chingakhale chotetezeka komanso cholumikizirana.

Zachidziwikire, ndikofunikira kukumbukira kuti doko lenileni la kugonana kwenikweni siliyenera kusintha cholumikizira cha anthu kapena thandizo la akatswiri. Amatha kukhala osalimbikitsa kwakanthawi, koma kufunafuna chitsogozo kuchokera kwa abwenzi, abale, kapena katswiri wazachipatala ndikofunikira poyenda nthawi yovuta nthawi yovuta. Anthu awa amatha kupereka chidziwitso, upangiri, ndi kuthandizidwa ndi vuto kuti chidole sichingaperekedwe.

Pomaliza, kumva kuti kutayika ndi gawo lachilengedwe kwa munthu. Mukamakumana nayo, ndikofunikira kufufuza njira zosiyanasiyana zotonthozera ndi thandizo. Tordo weniweni wa kugonana amakhala pachiwopsezo chapadera, chokhudza kuyanjana, kumvetsetsa, ndi kuyankhula. Komabe, ndikofunikira kukumbukira kuti zidole izi zimatha kupumula kwakanthawi, kufunafuna thandizo kwa akatswiri komanso okondedwa ndikofunikira kuti machiritso ndi kukula.