170cm zotsika mtengo zachikwatimtima ndi chizolowezi

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Kusamba kotentha ku Sothethe minofu kwakhala njira yopumira kwazaka zambiri. Mchitidwe wosamba m'masiku ofunda kubwerera ku chitukuko chakale monga ma Greek ndi Aroma, omwe amakhulupirira mphamvu zamadzi. Chikhalidwe chosayembekezereka chonchi chatsala pang'ono kukhala ndi njira yolimbikitsira ndikuchepetsa nkhawa .milf chidole

Tikakhala ovutikira, minofu yathu imakhazikika, imayambitsa vuto komanso zowawa. Kusamba kotentha kumathandizira kupumula minofu iyi pochulukitsa kufalikira kwa magazi ndikulimbikitsa kutulutsidwa kwa endorphin, omwe ndi ma syyiller achilengedwe. Kutentha kochokera m'madzi kumathandizanso kuchepetsa kutupa ndi kutupa, kupereka mpumulo chifukwa cha zowawa.

Kuphatikiza apo, kudya mwachidwi kumatithandizanso kukhala ndi thanzi labwino. Zimapanga malo otetezeka omwe amatilola kuthawa pamavuto a moyo watsiku ndi tsiku. Kukhomeredwa kumizidwa m'madzi ofunda kumathandiza kuti muchepetse kugunda kwa mtima wathu ndi kuthamanga kwa magazi, kuyika mkhalidwe wopumula.loli kugonana

Kuphatikiza apo, kuwonjezera zosakaniza zina monga mchere wa epppom kapena mafuta ofunikira amatha kukulitsa phindu la kusamba osamba. Mchere wa EPPOM miyoyo ili ndi magnesium sulfate, yomwe imadziwika chifukwa cha kupumula kwa minofu. Mafuta ofunikira monga lavender kapena chamomile ali ndi zotsatira zolimbitsa thupi komanso thupi logonana

Pomaliza, kusamba kotentha sikumangochitika zokha komanso njira yabwino yosinthira minofu ndikulimbikitsa kupuma. Zochita zapamwambazi zasankhidwa m'mbiri yonse chifukwa cha thanzi lake. Ndiye nthawi ina mukakhala mukupanikizika kapena kukhala ndi nkhawa, bwanji osakonda kuchita miyambo yopanda nthawi iyi?