170cm moyo kukula zidole zojambula zowoneka ngati chikho cha chidole chogonana

Tili ndi zidole zina zogonana ku USA ndi Germany Warehouse, ngati mukufuna?Lumikizanani nafe musanayime, zikomo!

Kudya kwathanzi ndi gawo lalikulu lokhala ndi moyo wabwino. Sizongothandiza kuti matenda osachiritse komanso amalimbikitsa kukhala moyo wabwino. Kufunika kwa kudya kwathanzi sikungafanane kwambiri, chifukwa kumapereka zofunika kwambiri ndi mphamvu zofunikira kuti zitheke bwino

Mbali imodzi yofunika kudya zakudya zotha kudya zimawononga zakudya zosiyanasiyana m'magulu osiyanasiyana. Izi zikuwonetsetsa kuti timalandira zakudya zonse zofunikira, monga mavitamini, mchere, mapuloteni, ndi chakudya. Zipatso ndi ndiwo zamasamba ziyenera gawo lalikulu la zakudya zathu chifukwa cha mtengo wawo wapamwamba wazakudya. Ali ndi mavitamini ndi ma antioxidants omwe amalimbitsa chitetezo cha mthupi ndi kuteteza ku matenda a matenda a mthupi .latex mini Toyl

China chofunikira kwambiri kudya zakudya zabwino. Kupuma kwambiri kumatha kuyambitsa kulemera ndikuwonjezera chiopsezo cha mikhalidwe yochepa kwambiri ngati matenda ashuga ndi matenda a mtima. Mwa kukumbukira kwa magawo a gawo, titha kukhala ndi thanzi labwino ndikuchepetsa mwayi wokhala ndi matendawa.

Kuphatikiza apo, ndikofunikira kuchepetsa kudya zakudya zokonzedwa kuti zikuluzikulu, mafuta osavomerezeka, ndi sodium. Zakudya izi zimapereka phindu laling'ono lopatsa thanzi popereka mavuto osiyanasiyana azaumoyo ngati kunenepa kwambiri komanso kuthamanga kwa magazi.Mi 100cm chidole chogonana

Pomaliza, kulera zizolowezi zotha kudya ndikofunikira kuti tikhale ndi thanzi labwino. Mwa kudya zakudya zoyenera zopangidwa ndi zipatso, masamba, zipatso zonse, mapuloteni okhazikika, komanso kuchepetsa zakudya zomwe tili nazo, titha kuwonetsetsa kuti matupi athu amalandila zofunika bwino.