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Zasamba ndi chisankho chochezera chomwe chatchuka kwambiri m'zaka zaposachedwa. Zimaphatikizapo kupewa nyama, nkhuku, ndi nsomba, ndipo m'malo mongoyang'ana zakudya, masamba, mbewu, ndi nyemba. Zifukwa zomwe zimatengera moyo wabwino zimasiyana ndi munthu kupita kwa munthu.

Chimodzi mwamakangana chachikulu chasamba ndizovuta zokhudzana ndi nyama. Anthu ambiri amakhulupirira kuti ndimakhalidwe oyipa kupha nyama ndikapeza njira zina zomwe zingapezeke. Amatsutsana kuti nyama zimatha kuvutika komanso kumva kupweteka, monganso anthu ambiri.in

Chifukwa chinanso chomwe anthu amasankha masamba ndi chifukwa chaumoyo. Kafukufuku wasonyeza kuti zakudya zamasamba bwino zimatha kuchepetsa chiopsezo cha matenda osachiritsika monga matenda a mtima, kuthamanga kwa magazi, matenda ashuga, ndi mitundu ina ya khansa. Kuperewera kwazomera kumakhala kochepa kwambiri m'mafuta ndi cholesterol pomwe muli ndi michere komanso michere yofunika

Kukhazikika kwachilengedwe kumathandizanso kuchititsa chisankho cha anthu ena kukhala masamba. Ulimi wa ziweto umawathandiza kwambiri kuti mpweya wabwino ukhale wobiriwira komanso kudula mitengo mwachisawawa. Mwa kuchepetsa kapena kuchotsa nyama, anthu amatha kuchepetsa mavuto azachilengedwe.tpe chubby chidole

Komabe, palinso otsutsa omwe amatsutsana motsutsana ndisamba. Amatinso kuti anthu asintha monga omnivores ndi kuthekera kokumba zakudya zopangidwa ndi mbewu ndi nyama. Amatsutsa kuti zakudya zoyenera ziyenera kuphatikizapo mapuloteni a nyama kuti azitha kudya kwambiri.Sax doll siliricone

Pomaliza, zamasamba ndizosankhidwa mwanjira zosiyanasiyana monga malingaliro, nkhawa za thanzi, komanso kukhazikika kwachilengedwe. Ngakhale ena angaone ngati udindo kapena mwayi wokhala ndi zotsatira zabwino kapena kukonza zachilengedwe; Ena amatha kuwona kuti ndi osafunikira kapena owononga thanzi la anthu. Pamapeto pake, munthu aliyense ayenera kuganizira zomwe amakhulupirira komanso zomwe amakhulupirira kuti achite kapena kuti asatenge moyo wabwino kapena ayi