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Moyo wa zaka makumi awiriKukhala mkazi m'ma 20 ndi chinthu chaulemerero. Muli pa siteji yomwe mungatenge ngozi m'moyo wanu komanso pantchito yanu, ndipo mwayi uliwonse ukuwoneka kuti ukutha. Koma kusatsimikizika kotero kumathanso kuchititsa kupsinjika, kukayikira (kutsokomola, kotala-vuto), chifuwa chochuluka ngati mungakwaniritse zolinga zanu kapena zenizeni. Chifukwa chake kwa nthawi yonseyi mukungofuna kutaya manja anu mofatsa, upangiri uwu ndi wanu. Werengani, ndipo dziwani kuti zonse zikhala bwino.Kudera nkhawa nthawi zonseDuFU amatero amodzi mwa malangizo akulu kwambiri omwe adalandirapo za kuda nkhawa kwake nthawi zonse. Mphunzitsi wanga anati. Ngati mungakhale ndi nthawi yochepa nkhawa ndi zosankha zomwe mulibe ndikupanga zisankhozi, mungakhale bwino. Mukudziwa kuti mwamphamvu nkhawa kusamukira mumzinda watsopano womwe simunagwiritse ntchito ntchitoyo? Tengani mphamvu ndikuzigwiritsa ntchito pofunsira ntchito kapena kuyankhulana.Pa kotala la moyo.Pakhoza kukhala osazungulira kotala lowopsa-vuto laumoyo, koma dupu akuti kulumikizidwa ndi anthu omwe akupita, kapena adutsa kale, chinthu chomwecho ndichofunikira. Mukufuna wina kuti akuuzeni kuti simungapenga, anthu omwe akhala alipo kale, achita izo kuti zikhale bwino ndipo zingakuthandizeni kukwaniritsa chitsogozo ndi chilimbikitso, akutero.